The Bombshell Truth Behind the Rumors About Snacks After Dinner and Dieting



I'd bet money that most of us who've ever tried to shape up have no doubt picked up this major weight loss principle more times than we can count. Do not eat anything after 8 o'clock at night ... even when your stomach is growling like a bear ... or you'll sabotage all your hard work to lose pounds! You've heard that, right? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her show. But is following that alleged formula enabling us to reach our weight loss agendas?.

When I was trying to shed the 20 added pounds that had crept up on my body not long after I began a new and hectic job, I tried my best to stick to the 8 o'clock tip. When I felt hunger pangs or a late night craving wouldn't go away, I distracted myself by taking a long shower, working on a few of my personal favorite yoga poses or checking out an attention-grabbing book. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down much.

That's when I decided to do some fact-finding and rebel against that golden rule of dieting. It turns out that for me, my trump card was snacking ... but in a clever style. Not digging around in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get inventive. When I had an after-dinner craving for my sweet tooth, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And when my taste buds yelled for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Practical nibbles like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also discovered through my research that sometimes our bodies can't make a distinction between thirst and hunger. I really wanted to find out more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She found this great tasting secret tea in Africa that kept her cravings under control and helped her to drop 41 pounds! I recognized I needed to discover more.

After additional study, I bought The Red Tea Detox and got lots of great tools and strategies for dieting ... including that yummy red tea recipe! I added that red tea to the top of my list of fixes her explanation for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down any more and I could fit into my favorite jeans effortlessly again. I was also amazed and thrilled that Liz agreed with me about snacks! Her Red Tea Detox plan includes lots of creative and healthy treats that satisfy almost any craving you can fancy.

I'm glad to declare that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so thankful I discovered The Red Tea Detox and I endorse it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess weight! If you order The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine vow that you'll be delighted you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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